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MyPyramid Tracker
This is a free online assessment tool that analyzes your diet and calculates your intake of antioxidant vitamins, fiber and other nutrients that are required for healthy aging.
mypyramidtracker.go

Calculate your Body Mass Index (BMI)
Use the formula to calculate your Body Mass Index. Being overweight can shorten your lifespan and also increases your risk factors for developing Heart Disease, Type 2 Diabetes, or High Blood Pressure.
nhlbisupport.com/bmi/

Portion Sizes Then and Now
Check out the portion sizes from 20 years ago and see how they compare with today’s supersized meals. Find out how much exercise you’ll need to do to keep those extra Calories from accumulating around your waist or hips.
hin.nhlbi.nih.gov/oei_ss/menu.htm

Organic Consumers Association
The latest information about how eating organically grown food and other sustainability practices can add healthy years to your life.
organicconsumers.org

Centers for Disease Control (CDC) – Healthy Aging for Older Adults
Anti-aging health information, research reports, and other resources that can help keep your body and brain healthy.
cdc.gov/aging/healthybrain

Get Brain Healthy!
Practice these 50 brain building exercises and boost your brain power.
aarp.org/health/healthyliving/brain_health/

What’s Your Real Age?
Take the real age quiz and find out if your chronological age is older or younger than your physiological age.
realage.com

Harvard School of Public Health
Find out your risk of developing these diseases — cancer, diabetes, heart disease, osteoporosis, and stroke – and get personalized tips for preventing them.
diseaseriskindex.harvard.edu/update

 

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